What to Expect from the Flexible Diet
You shall find so many people doing flexible dieting out there. After experimenting with so many diets, most people come to accept the fact that some are unsustainable, other too restrictive, while others are plain odd. If someone came up with a diet that did not have you living in such misery, it would be a good thing. This is what flexible dieting promises them. Flexible dieting tends to be the less discriminating option for where you get your nutrients and calories. It emphasizes on portion control, tracking macros and having a balanced life. Here are those benefits in greater detail.
You are allowed to eat any food. This is something many people will agree with. It also makes the diet more accessible for more people. There are places where the foods that a given diet insists on are not available. There are also those that insist on you eating some expensive foods, which you will not manage to do. Flexible dieting is more lenient on your pocket and options. The only thing you have to do is make sure you get the micronutrient, protein, and fiber calculations for the day right.
You will also find it easier to engage with your friends and family in social events. An example is when you have to eat out with friends at a restaurant. Had you been on a more restrictive diet, you may have been forced to pack your meals for the day. Such hard work and stress is not good for your health or our social interactions. All you have to do is understand how you would like to access your daily figures at the restaurant. This also helps to alienate yourself less from your group. You can see this in the way it is awkward having to take out your food container at a party where all your friends are eating different things.
There shall also be less deprivation to endure here. This means that you will indulge less in your favorite foods. Those who have no restrictions to the foods they can eat do not go overboard when they get to eat their favorite foods. Most people call off those restrictive diets for the simple fact that sustaining them makes them miserable. They crave certain foods which they are not allowed to eat. But with flexible dieting, the fact that you can lessen their temptation or grip on you.
You will also find that this diet works. There is the allowance to set our micros and manage to keep it at a surplus or a deficit, depending on what you needed, and even manage to eat the foods you like. You can, therefore, gain weight, or shed weight if that is your goal, without being miserable in the process.