Many of the people in a romantic relationship are usually fairly or extremely unhappy. You deserve to be free from toxic and happy people whether you have just started dating, you are married, or you are in a long term relationship. Telling whether your relationship is toxic is hard sometimes. There are signs which will indicate to you that you are in a negative relationship. Passive aggressiveness is one of the indications that you are in a toxic relationship.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Holding grudges is one of the passive-aggressive behaviors and it usually brings about resentment hence you will not have a healthy relationship. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
If you are unable to feel that you can be yourself around your partner, then the relationship is negative. There is
more info. about the signs of a negative relationship like isolation, where your partner does not want you to spend time with your family and friends, or they leave you alone causing you to feel lonely. A toxic relationship will be shown if your partner abuses you physically, emotionally, verbally or sexually. Some of the effects of being in a toxic relationship include low self-esteem and self-worth, high levels of stress and depression due to lack of motivation to do anything.
Below are some of the ways that will help you to handle a toxic relationship appropriately. Seeking support is one of the methods of taking back your power in a negative relationship. Instead of going through that experience alone, it will be essential for you to reach out to a friend, family, counselor or mentor to talk to them if you realize you are in a toxic relationship. Talking to your partner about their behavior may also help because they may not know how it is affecting you.
If you share your feelings with your partner openly, they might be willing to work with a relationship counselor. Making a choice is another way of handling your toxic relationship. You can stay in the relationship and be committed to working on it, or you can move on. In order to prevent your ex-partner from getting hold of you once you decide to leave the toxic relationship, you should cut all contacts. If you want to be treated with respect and kindness, it is vital that you know your worth.